· Last thing at night, before you sleep, run through your day as it happened – like a movie trailer, noting the significant moments.
· Rerun through your day, changing or editing the bits that did not go so well – you can rub them out, change the colour with a magic paintbrush, put a funny soundtrack on any voices, rewrite the script, redirect anything you didn’t like to a more positive outcome.
Do this process for seven days, and notice the changes.
You can adapt this process to create more positive emotions and eliminate fear of the unknown future. In the morning, as you plan or review the things you have to do for the day, imagine doing with them with ease, and getting positive results. This sets your intention and give your unconscious mind an outcome to aim for.